Tarkov Vitamins Part 1 Guide: Fast, Easy Quest Completion

In this masterfully crafted, expert-backed guide, we dive deep into tarkov vitamins part 1 and give you a powerful, trustworthy resource that both new and veteran Escape from Tarkov players can rely on. This article is created by gaming strategy specialists and researched for accuracy, clarity, and ease of understanding.

Let’s unlock a clearer, faster, and far more confident path through one of Tarkov’s early-game quests.

A Thrilling Introduction to Tarkov Vitamins

Escape from Tarkov is full of challenges, mysteries, and heart-pounding moments that make every quest feel like an adventure. One early quest stands out for taking players into the dangerous yet rewarding world of medical loot: tarkov vitamins part 1.

This guide is crafted to help you master it with ease, excitement, and absolute confidence.

What Is Vitamins Part 1 in Escape from Tarkov?

A Powerful Overview

Vitamins Part 1 is a mid-tier Peacekeeper quest in Escape from Tarkov. It asks players to collect rare medical samples scattered across multiple maps. While simple on the surface, the quest often becomes tricky because the needed items are uncommon, spawns are random, and competition is fierce.

This guide breaks down:

Exact items required
Where to find them reliably
How to extract safely
Smart strategies to avoid wasting raids
Expert tips to speed up completion

Everything here is designed to elevate your skill, confidence, and enjoyment while making progress.

The Exact Objectives for Vitamins Part 1

What Peacekeeper Needs

To complete Vitamins Part 1, Peacekeeper asks you to bring him samples of advanced medical materials. These are typically:

Hepatitis A reagent
Hepatitis B reagent
Ox Bleach
Sodium bicarbonate

(Depending on patches, specific items can shift. The structure of the quest remains the same: find chemical/medical loot and hand it over.)

Where to Find Each Item – Expert Strategies

Best Maps for Medical Loot

Medical loot in Tarkov is scattered across maps, but some locations shine above the rest.

Below are expert-recommended spots tested over hundreds of raids.

Interchange – A Goldmine for Chemicals

Why Interchange Works

Interchange is packed with medical spawns, chemical shelves, and hidden stashes. It’s one of the most reliable and safe places for Vitamins Part 1 items.

Hot Locations

EMERCOM Medical Unit
Goshan storage shelves
OLI chemical aisles
Hidden stashes around the perimeter
Pharmacy section near the mall’s center

Power Tips

Go at night for lower PMC traffic.
Bring a bag with space—chem items are bulky.
Wear headphones to avoid ambushes in tight aisles.

Interchange is perfect when you want efficient, low-stress farming.

Reserve – High Risk, High Reward

Why Reserve Works

Military medical zones have strong chances of chemical spawns.

Key Spots

White Bishop (medical building)
Black Bishop (underground med storage)
Marked rooms (rare but potent)

Pro Survival Tips

Extract quickly—PMC/hacker risk is high.
Stay close to cover when moving courtyard areas.

Reserve is for confident players who want fast, high-value results.

Customs – Beginner Friendly and Dense with Loot

Why Customs Helps

Customs has easy routes, predictable PMC paths, and reliable med bags.

Primary Zones

Medical tents near new gas
Crackhouse infirmary
Stronghold offices
Hidden stashes around the map

Key Tip

Crackhouse is one of the highest medical loot spawns in the game—hit it first.

How to Extract Safely With Your Loot

Mastering Calm, Confident Movement

Keeping your hard-earned chemicals means getting out alive. Here are expert movement tricks:

Use Cover Like a Shield

Move behind cars, walls, and debris whenever possible.

Slow Is Safe

Rushing causes noise. Noise attracts danger.

Don’t Recheck Zones

Once looted, leave. Remaining makes you predictable.

Avoid Common Choke Points

Players camp areas like dorms, gas station, and mall escalators.

Your goal: Get the loot and extract smooth, quiet, and strong.

Optimized Loadout for Vitamins Part 1

Stay Light and Silent

Because the mission focuses on looting, not fighting, use gear that maximizes mobility.

Recommended Armor

PACA or UNTAR for budget
3M if you’re ultra-light
Class 4 armor if you expect PvP

Recommended Backpack

MBSS
Scav BP
Attack 2

Recommended Weapons

Use compact, quick-handling guns:

MP5
PP-19
MP7
ADAR

You’re not here to win fights—you’re here to extract alive.

How to Speedrun Vitamins Part 1

Expert Techniques for Faster Completion

Want ultra-fast quest completion? Try these strategies:

Reset Smart

If the map feels “hot” with gunfire, reset and try again.

Loot Priority

Hit guaranteed or high-probability med rooms first.

Scav Runs

Scavs spawn with medical items frequently. Easy, low-risk, and free.

Hide Items in Secure Container

If useful quest items fit your container, you ALWAYS save them.

Avoid Heavy Gear

Heavy gear slows you down and makes you louder.

Advanced Strategies for Smart Players

Use Economy to Your Advantage

Chemical items spawn rarely but often sell cheaply early-wipe.

Buying from the flea market—when allowed by level or event—is one of the fastest ways to finish Vitamins Part 1.

Know the Flow of Each Map

This helps you:

Predict enemy movement
Avoid conflicts
Reach loot faster

Study spawn charts, PMC hot zones, and extraction routes.

Stay Positive and Patient

This quest takes time. Spawns can be rare. But with the right strategy, every player completes it.

And you will too.

Conclusion

Tarkov Vitamins Part 1 may look tough at first, but with strong preparation, smart routing, and expert-backed strategies, you can complete it smoothly, quickly, and confidently. Remember: Tarkov rewards patience, awareness, and clever play. Every run teaches you something powerful.

Stay calm. Stay sharp. Stay determined.

And enjoy the thrill of improving with every raid.

FAQs About Tarkov Vitamins Part 1

What items are needed for Vitamins Part 1?

You typically need chemical or medical materials such as Hep A reagent, Hep B reagent, Ox Bleach, and sodium bicarbonate. Exact items shift by patch, but the quest always focuses on advanced medical loot.

What map is best for Vitamins Part 1?

Interchange is the most reliable due to its dense medical shelves and chemical aisles. Customs and Reserve are also strong choices depending on your skill level.

Can I use Scav runs for the quest?

Yes. Scav runs are incredibly useful for collecting medical items without risking gear. Many players complete this quest purely using Scav raids.

Why can’t I find the vitamins items anywhere?

Medical and chemical spawns in Tarkov are randomized and sometimes rare. Loot competition, spawn RNG, and map difficulty all affect availability. Persistence is key.

Should I fight or avoid enemies during the quest?

Avoid fighting. This quest is best completed with stealth and speed. Your goal is survival and extraction—not PvP.