You probably spend more time sitting in your office chair than you do sleeping, eating, or doing anything else. So why not invest in a good one? A good office chair can make all the difference when it comes to keeping your back straight and comfortable while sitting at a desk all day.
- The average American spends almost 90% of their waking hours sitting. If you spend most of this time slouched over the computer or hunched over paperwork, you’re at risk for back pain, neck pain, and myriad other ailments that can lead to long-term issues like chronic muscle aches. To avoid these problems, you must ensure your chair supports good posture.
- Your armrests should be padded so they’re comfortable to rest on when you’re typing or using a mouse. They should also be adjustable so that they can be raised or lowered depending on how high off the floor your desk is. If they’re too low, they may cause shoulder strain by forcing your arms into an unnatural position while typing (which puts more pressure on those nerves).
If you sit at a desk all day, it’s worth investing in an ergonomic office chair. Ergonomic office chairs will help support your back and keep you from slouching, which can lead to pain and discomfort. If possible, try out some chairs at the store before buying one—this will give you an idea of what feels most comfortable for your body type.
The Office Supermarket site says, “Ergonomic office chairs provide the ultimate support and comfort so you can be as efficient and productive as possible in the workplace. Often referred to as orthopedic office chairs, or office chairs for bad backs, ergonomic office chairs have grown in popularity over the last decade as many offices look to provide more supportive chairs for their employees.”
A good office chair should support your body’s weight and keep your hips, knees and back aligned with the spine. The seat should allow for hip extension so you can sit with a slight bend in the knee for maximum comfort.
The backrest should be tall enough to support your lower back and tall enough that when you sit down, there is still space between the edge of the seat pan (where you put your butt) and your knees. You want to avoid wedging yourself into a tight space with no room to move around or breathe properly – this will cause discomfort over time!
The arm rests should also be adjustable so they’re at an ideal height for resting elbows while typing away on a keyboard or mouse pad. If they don’t adjust easily, it will take forever to find something comfortable!
Mesh chairs are great for keeping you cool. Mesh office chairs with airflow can help keep you comfortable in the summer, reducing sweat and overheating. This is especially important for those who work in high-temperature offices or sun-filled rooms.
If your chair has good back support, your back will be less likely to become sore or stiff after long periods of sitting at a desk. When picking out an office chair, look for one that provides adequate support and features adjustable height (so that it can fit your body perfectly) and armrests (to ensure proper alignment).
If you’re looking for a new office chair, we hope this information has been helpful. We know that finding the right chair is a big decision, but we believe it will be worth the investment in your health and well-being. Good luck!